Episode 12

Rumination

Sometimes we find letting go of the past difficult.

This 3 minute practice will give you the tools to make letting go of the past that little bit easier.

About the Podcast

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Life's Cookbook
Content for your soul

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Brett R

Please enjoy the podcasts.
I create all these audio files so people can tune out of the day to day noises in life and just focus on themselves for a short time.

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