Episode 14

3 Mindful Breaths

This short 2 minute meditation is perfect to use during the day when you want to refocus or just calm your mind and body.

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About the Podcast

Life's Cookbook

Content for your soul

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Brett R

Please enjoy the podcasts.
I create all these audio files so people can tune out of the day to day noises in life and just focus on themselves for a short time.

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